It's been way too long since I shared what is rocking my world with all of you! Here are a few things that I love! 

Podcast : Reality Bytes

The official blurb: "REALITY BYTES is a new show about sex, love, relationships & dating in the digital age, hosted by best friends Stephanie Beatriz (Brooklyn Nine-Nine's Rosa Diaz) & Courtney Kocak (writer on Amazon's Danger & Eggs)... COMING 9/20 to an iTunes near you." 

Why I love it? I know from following Stephanie on Instagram this show is going to be funny, uplifting, irreverent, and give us an insight into what many women previously on shared confidentially with the BFF's. Time to come out of the closet and hear about it all realtime. Excited to listen along. You should subscribe here.

Healing Modality : EFT

"Emotional Freedom Technique is a free, accessible healing modality that most anyone can do to experience emotional health and rapid healing." - Ayesha

The Official Blurb: Emotional Freedom Techniques is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology. Often referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviors and an inability to live life harmoniously. An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible. Explanation from http://www.theenergytherapycentre.co.uk/

Why I love it? The beautiful fairy like creature in the video above lead me and hundreds, if not thousands, of people through a tapping session at Burning Man. Tapping had been a modality I have been familiar with and used over the last few years. But doing tapping with Sonya really changed my view point as to how fast you can shift and move energy. It's a modality that most anyone can do to experience emotional health and rapid healing. If you are interested I have a pretty sweet freebie to give you. Reach out and tell me something you would like to experience and I will send you a sweet lil' gift. 

Book Club : I Couldn't Just Pick One...

  • Colette Baron Reid : Uncharted // The Journey Through Uncertainty to Infinite Possibility. If you are a born adventurer like myself going into Uncharted territories is par for the course. According to Colette in her new book it is also a necessary component of discovering the next version of yourself. The place where your big dreams live and where you will discover more of yourself. Colette breaks down the process of losing sight of the shore into digestible bites. She has beautiful way of taking complex spiritual ideas into something we can all understand and benefit from.
  • Nancy Levin: Worthy // Boost Your Self Worth to Grow Your Network. If saying the word Worthy feels as good to you as it does me. Then reading this book will change you in ways you may not imagine. I believe Nancy has create something similiar to how the Desire Map rocked so many hearts open. The time has come to embrace you innate worthiness and Nancy will be your guide and trusted friend. A must read and a must do! 
  • Brian Andreas: Still Mostly True or Something Like Magic or anything he has ever touched...like ever! If you have a short attention span but love magic in burst he is your dude. Forgive any way in which that may have taken away from the magic that he imbues with his drawing pin and his words. He is magic though and through! Do yourself a favor and check out any of his work. At the very least follow the trail of magic he leaves on Instagram. 

 

1 Comment