The Presence Process is Changing My Life!
The little book that could. That would be my nickname for this simple yet profound book on healing and how to enter the present moment. Don’t scroll away. I promise it won’t be a vanilla journey.
If you have heard of A Course in Miracles or The Power of Now this should also be on your bookshelf or in your hands. It is clear to me that Michael Brown lives his “dogma” if present moment awareness can even be called a dogma. He shows through his physical healing journey a delicious and sometimes challenging entry point into present moment awareness. He offers tools, gentle perspective shifts, and unique language to help you understand what gifts await this type of awareness.
I dabbled with the book and the program a few years back after listening to some of his Youtube videos and found myself being really refreshed and appreciative of his simple and grounded approach. He didn’t turn this into a program where he taught coaches because the book is a program and his estimation the self guided journey is one we all are required to master. He shuns “shiny” spiritual approaches instead giving a guide that anyone can use with free tools like breath, empowering questions found in the book which is a 10 wee program, and other emotional and physical techniques.
I am embarking on the entire 10-week experience in cultivating present moment awareness currently. I invite you to join me. His book can be found on all the major bookseller sites. Here are a few excerpts that I hope you will find compelling. The journey into self acceptance always begin IN THIS MOMENT.